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By getting a person to change what they actually do
first, people can then change their way of thinking. This approach
to make positive changes to your life is what the Doing
Something Different programme is all about. Changing a
little bit at a time, gives people a small nudge and sets them
thinking along a different track.
It alters the way that you
view yourself, and most importantly, it shows you the degree to
which you are under the control of your own habits!
Professor Fletcher made
the discovery of the century…….
If people changed their everyday
behaviour (habits) and became more flexible and adaptable to life
in general, then slowly but surely, they also changed the way
they were thinking about all sorts of things! Best
of all— the person who changed his/her behaviour
(habits) to become more flexible then:
Became More Positive about life
Became Less Stressed
Became Less Depressed
Became in Control of their Weight
Felt Healthier and Happier overall
The moral of the story is thus
that we are creatures of habits, which rule anything and everything
about us. It is impossible
to change your live for the better, by using willpower
only. The Doing Something Different
programme does not require willpower to bring on change in behaviour…..By
simply changing your habitweb and breaking old habit-chains, you
can bring on very positive changes to your own life!
By doing the DSD-programme,
you can become more successful—and indeed happier—in
all that you do!
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