Welcome to the New Year's Resolution Experiment.

This study is being carried out by Prof. Richard Wiseman at the University of Hertfordshire, and examines the techniques that people use to achieve their New Year's Resolutions.

Participating in the experiment will take just a few moments.

You will simply be asked a few questions about yourself and your main New Year's Resolution, and be given some ideas about how to achieve your goals.

We will then email you in a few weeks' time, and again in a few months' time, to find out how you are getting on. To begin, simply click the START button below.